Canned Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Kidney Beans have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Kidney Beans have 6.4 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 92.8 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 11 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.