Canned Kidney Beans have 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Canned Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Canned Kidney Beans have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Canned Kidney Beans have 6.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Potassium, Sodium and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.9 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3