Cornmeal, white, self-rising, bolted, plain, enriched has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Canned Kidney Beans VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Canned Kidney Beans have 3.6 times more Copper, 1.2 times more Magnesium, 3.7 times more Potassium and 24.6 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.7 times more Calcium and 2.2 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.9 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3