Canned Kidney Beans have 2.3 times more energy per 100g than Boiled Drumstick Pods. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Drumstick Pods?
Canned Kidney Beans VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 188.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Drumstick Pods:
300 calories of Canned Kidney Beans have 3 times more Sodium than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Drumstick Pods contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Drumstick Pods offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 300 calories.