Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Drumstick Pods:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Drumstick Pods:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 6.9 times more Sodium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.6 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Drumstick Pods have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods.
Both Canned All Types Kidney Beans and Boiled and Drained Drumstick Pods have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.