Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs California Red Kidney Beans:
Boiled and Drained Drumstick Pods have 21.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs California Red Kidney Beans:
Boiled and Drained Drumstick Pods have 3.9 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 14.1 times more Copper, 20.8 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.2 times more Energy, more Omega 3, 7.3 times more Carbohydrate, 5.9 times more Fiber and 11.7 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.