Comparing Nutrients in 300 calories Canned Kidney BeansVS Organic FLAX PLUS flakes
Weight per 300 calories
Canned Kidney Beans
357g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Organic FLAX PLUS flakes?
Canned Kidney Beans VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Organic FLAX PLUS flakes:
300 calories of Canned Kidney Beans have 3.7 times more Vitamin B1, 21.3 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5, 10.3 times more Vitamin B6, 25 times more Vitamin B9 and 56.9 times more Vitamin K than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 15.2 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Organic FLAX PLUS flakes:
300 calories of Canned Kidney Beans have 2.6 times more Calcium, 6.3 times more Copper, 4 times more Magnesium, 3.9 times more Manganese, 2 times more Potassium, 2.7 times more Sodium, 6.2 times more Zinc and 95.6 times more Water than Organic FLAX PLUS flakes.
Both Canned Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.8 times more Protein than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6