Comparing Nutrients in 300 calories Canned Kidney BeansVS Oat Oil
Weight per 300 calories
Canned Kidney Beans
357g
Oat Oil
34g
Oat Oil has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oat Oil?
Canned Kidney Beans VS Oat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oat Oil?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Oat Oil:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Oat Oil.
While 300 kcal of Oat Oil contain 68.4 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Oat Oil have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Oat Oil:
300 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Oat Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 15.8 times more Fat, 13.2 times more Saturated Fat, 2.1 times more Omega 3 and 35 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein