Canned Kidney Beans VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Hash Brown Potatoes:
- 300 calories of Canned Kidney Beans have 3.6 times more Vitamin B2 and 8.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Hash Brown Potatoes:
- 300 calories of Canned Kidney Beans have 3.3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 13.1 times more Sodium and 2.1 times more Zinc than Frozen Hash Brown Potatoes.
- Both Canned Kidney Beans and Frozen Hash Brown Potatoes contain similar levels of Iron, Manganese, Potassium and Water per 300 calories.
- 300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 1.3 times more Omega 3, 3 times more Fiber and 2.5 times more Protein than Frozen Hash Brown Potatoes.
- While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
- Both Canned All Types Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.