Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Hash Brown Potatoes:
Canned All Types Kidney Beans have 3.6 times more Vitamin B2 and 9 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Hash Brown Potatoes:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium, 13.5 times more Sodium and 2.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Canned All Types Kidney Beans and Unprepared Frozen Hash Brown Potatoes have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Hash Brown Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.