Comparing Nutrients in 300 calories Canned Kidney BeansVS Dried Breadnuts
Weight per 300 calories
Canned Kidney Beans
357g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Breadnuts?
Canned Kidney Beans VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dried Breadnuts:
300 calories of Canned Kidney Beans have 16.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dried Breadnuts:
300 calories of Canned Kidney Beans have 1.6 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 24.4 times more Sodium and 52.5 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 4.2 times more Copper and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Breadnuts contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.