Comparing Nutrients in 300 calories Canned Kidney BeansVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Roasted Whole Pumpkin And Squash Seeds with Salt have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
Canned Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Canned Kidney Beans have 18.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3, 13.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Canned Kidney Beans have 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 92.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Magnesium, 1.6 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.7 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 6.1 times more Fat, 4.9 times more Saturated Fat and 15.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3