Canned Kidney Beans have 3.8 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Steamed Sesbania Flower?
Canned Kidney Beans VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and 117.7 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Steamed Sesbania Flower:
300 calories of Canned Kidney Beans have 7 times more Sodium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 2.5 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium, 3 times more Selenium and 4.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sesbania Flower contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Steamed Sesbania Flower offer comparable quantities of Energy and Protein per 300 calories.