Dried Basil Spices have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Basil Spices?
Canned Kidney Beans VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dried Basil Spices:
300 calories of Canned Kidney Beans have 4 times more Vitamin B1 than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 8.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 192.9 times more Vitamin E and 150.8 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dried Basil Spices:
300 calories of Canned Kidney Beans have 10.8 times more Sodium and 20.9 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 23.8 times more Calcium, 5.6 times more Copper, 27.7 times more Iron, 9.5 times more Magnesium, 21 times more Manganese, 4 times more Potassium and 5.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Basil Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3 times more Sugars than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 5.5 times more Saturated Fat, 1.3 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.