Canned Kidney Beans VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Winged Bean Leaves:
- 300 calories of Canned Kidney Beans have 2 times more Vitamin B9 than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 8.2 times more Vitamin B1, 13.4 times more Vitamin B2, 9.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 42.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Leaves provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Winged Bean Leaves:
- 300 calories of Canned Kidney Beans have 3 times more Magnesium, 1.3 times more Phosphorus and 29 times more Sodium than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 7.5 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 9.2 times more Manganese and 3.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Leaves contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 2.8 times more Omega 3 than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.