Nutrient Comparison: Canned Kidney Beans VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Winged Bean Leaves:
- 5 ounces of Canned Kidney Beans have 2.3 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 7.2 times more Vitamin B1, 11.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 37.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Winged Bean Leaves:
- 5 ounces of Canned Kidney Beans have 3.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 32.9 times more Sodium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 6.6 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 8.1 times more Manganese and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Leaves contain similar levels of Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.2 times more Omega 3 than Winged Bean Leaves.
- Both Canned Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.