Nutrient Comparison: Canned Kidney Beans VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Winged Bean Tuber:
- 5 ounces of Canned Kidney Beans have 1.9 times more Vitamin B9 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Tuber provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Winged Bean Tuber:
- 5 ounces of Canned Kidney Beans have 2 times more Phosphorus, 8.5 times more Sodium and 1.4 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Tuber contain similar levels of Calcium and Magnesium per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.9 times more Omega 3 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in five ounces.