Raw Winged Bean Tuber has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winged Bean Tuber?
Canned Kidney Beans VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Winged Bean Tuber:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Winged Bean Tuber:
100 calories of Canned Kidney Beans have 2 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 14.9 times more Sodium and 2.4 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5.8 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winged Bean Tuber contain similar levels of Iron per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.9 times more Omega 3 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.