Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Winged Bean Tuber:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Winged Bean Tuber have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Winged Bean Tuber:
Canned All Types Kidney Beans have 2 times more Phosphorus, 1.3 times more Selenium, 8.5 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Winged Bean Tuber have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.