Nutrient Comparison: Canned Kidney Beans VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Winged Bean Tuber:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B9 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Tuber provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Winged Bean Tuber:
- 14 ounces of Canned Kidney Beans have 2 times more Phosphorus, 8.5 times more Sodium and 1.4 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winged Bean Tuber contain similar levels of Calcium and Magnesium per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.9 times more Omega 3 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.