Comparing Nutrients in 300 calories Boiled Kidney BeansVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Boiled Kidney Beans
236g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 2.5 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Raw Sulfured Dehydrated Apricots?
Boiled Kidney Beans VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Raw Sulfured Dehydrated Apricots:
300 calories of Boiled Kidney Beans have 9.4 times more Vitamin B1 and 81.9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Raw Sulfured Dehydrated Apricots:
300 calories of Boiled Kidney Beans have 1.4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Copper and Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 4.5 times more Protein than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.