Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Sulfured Dehydrated Apricots:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Sulfured Dehydrated Apricots:
Boiled All Types Kidney Beans have 8.9 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 1.7 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 4.6 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dehydrated Apricots have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.