Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Kidney Beans
236g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Boiled Kidney Beans have 1.2 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Boiled Kidney Beans VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Kidney Beans have 6.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 6.2 times more Omega 3, 3.4 times more Fiber and 11.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.