Boiled Kidney Beans VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 300 calories of Boiled Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Magnesium, 1.4 times more Manganese, 4.5 times more Selenium and 240.9 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.