Nutrient Comparison: Boiled Kidney Beans VS Boiled Thin Seeded Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Boiled Kidney Beans has 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Boiled Kidney Beans has 1.2 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 1.3 times more Magnesium, 1.4 times more Manganese, 4.5 times more Selenium and 239 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 3.3 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.