Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Boiled Kidney Beans VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled Kidney Beans have 2.3 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled Kidney Beans have 1.2 times more Copper, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 770.5 times more Sodium and 3.7 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 3.8 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 33.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.