Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Pokeberry Shoots with Salt
1500g
Boiled Kidney Beans have 6.4 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Pokeberry Shoots with Salt?
Boiled Kidney Beans VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Pokeberry Shoots with Salt:
300 calories of Boiled Kidney Beans have 2.3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 27.4 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B6, 433.9 times more Vitamin C, 179.9 times more Vitamin E and 81.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 9.6 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Selenium, 1612.9 times more Sodium and 8.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Pokeberry Shoots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 5.1 times more Fat, 31.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.