Comparing Nutrients in 300 calories Boiled California Red Kidney Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled California Red Kidney Beans with Salt
242g
Cooked Ripe Red Tomatoes
1667g
Boiled California Red Kidney Beans with Salt have 6.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled California Red Kidney Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 130.9 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled California Red Kidney Beans with Salt have 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 9.7 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans with Salt have 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled California Red Kidney Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.