Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Beet Greens with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Beet Greens with Salt
1111g
California Red Kidney Beans have 12.2 times more energy per 100g than Boiled Beet Greens with Salt. It has high energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Beet Greens with Salt?
California Red Kidney Beans VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Beet Greens with Salt:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 16.1 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 67.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 7.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 6.3 times more Manganese, 7.5 times more Potassium, 3.4 times more Selenium, 530 times more Sodium, 2.4 times more Zinc and 92.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Beet Greens with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beet Greens with Salt contain 1.4 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.