Comparing Nutrients in 300 calories California Red Kidney BeansVS Tonic Water Carbonated
Weight per 300 calories
California Red Kidney Beans
91g
Tonic Water Carbonated
882g
California Red Kidney Beans have 9.7 times more energy per 100g than Tonic Water Carbonated. It has high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tonic Water Carbonated?
California Red Kidney Beans VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Tonic Water Carbonated:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Tonic Water Carbonated:
300 calories of California Red Kidney Beans have 20.1 times more Calcium, 18.9 times more Copper, 96.3 times more Iron, more Magnesium, 103 times more Manganese, more Phosphorus, more Potassium and 2.6 times more Zinc than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 10.6 times more Sodium and 75.3 times more Water than Raw California Red Kidney Beans.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw California Red Kidney Beans as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.