Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tonic Water Carbonated:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
Both Raw California Red Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tonic Water Carbonated:
Raw California Red Kidney Beans have 195 times more Calcium, 183.3 times more Copper, 935 times more Iron, more Magnesium, 1000 times more Manganese, more Phosphorus, more Potassium, more Selenium and 25.5 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 9.7 times more Energy, more Omega 3, 6.8 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Raw California Red Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.