Comparing Nutrients in 300 calories California Red Kidney BeansVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
California Red Kidney Beans
91g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, confectioner's coating, butterscotch?
California Red Kidney Beans VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
300 calories of California Red Kidney Beans have 57.6 times more Vitamin B1, 4.8 times more Vitamin B2, 68.7 times more Vitamin B3, 8.6 times more Vitamin B5, 40.5 times more Vitamin B6 and 643.5 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
300 calories of California Red Kidney Beans have 9.4 times more Calcium, 598.9 times more Copper, 190.9 times more Iron, 52.3 times more Magnesium, 816.7 times more Manganese, 21.3 times more Phosphorus, 38 times more Potassium and 37.9 times more Zinc than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 18.1 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 71.1 times more Fat and 409.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.