Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Cardoon
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Cardoon
1364g
California Red Kidney Beans have 15 times more energy per 100g than Boiled Cardoon. It has high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Cardoon?
California Red Kidney Beans VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Cardoon?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Cardoon:
300 calories of California Red Kidney Beans have 2 times more Vitamin B1 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Cardoon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 5.5 times more Calcium, 4 times more Magnesium, 2 times more Manganese, 3.9 times more Potassium, 4.7 times more Selenium, 240 times more Sodium and 119.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Cardoon contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Protein than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Cardoon offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.