California Red Kidney Beans VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Catjang Cowpeas:
- 300 calories of California Red Kidney Beans have 1.3 times more Vitamin B2 than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Catjang Cowpeas:
- 300 calories of California Red Kidney Beans have 2.4 times more Calcium than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Selenium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Catjang Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.4 times more Fiber than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 3.7 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.