Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Catjang Cowpeas:
Raw California Red Kidney Beans have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Catjang Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Catjang Cowpeas:
Raw California Red Kidney Beans have 2.3 times more Calcium than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Selenium, 5.3 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Catjang Cowpeas have similar amounts of Copper, Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Fiber than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 8.3 times more Fat, 15.1 times more Saturated Fat, 3.9 times more Omega 3 and 10.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Catjang Cowpeas have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.