Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Leeks
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Leeks
968g
California Red Kidney Beans have 10.6 times more energy per 100g than Boiled Leeks. It has high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Leeks?
California Red Kidney Beans VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Leeks?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Leeks:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Vitamin A, 3 times more Vitamin B6 and 9.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Leeks provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Leeks:
300 calories of California Red Kidney Beans have 1.7 times more Copper, 2.2 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.6 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 1.7 times more Selenium, 9.7 times more Sodium and 82.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Leeks contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber and 2.8 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 8.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Leeks offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.