Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Leeks:
Raw California Red Kidney Beans have 20.3 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Leeks have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Leeks:
Raw California Red Kidney Beans have 6.5 times more Calcium, 17.7 times more Copper, 8.5 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 23.8 times more Phosphorus, 17.1 times more Potassium, 6.4 times more Selenium and 42.5 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.6 times more Energy, 1.3 times more Omega 3, 7.8 times more Carbohydrate, 24.9 times more Fiber and 30.1 times more Protein than Boiled and Drained Leeks.
Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.