Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Somen Japanese Noodles
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Somen Japanese Noodles
229g
California Red Kidney Beans have 2.5 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Somen Japanese Noodles?
California Red Kidney Beans VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Somen Japanese Noodles:
300 calories of California Red Kidney Beans have 10.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12.1 times more Vitamin B6 and 78.2 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Somen Japanese Noodles:
300 calories of California Red Kidney Beans have 9.7 times more Calcium, 17.5 times more Copper, 7.1 times more Iron, 31.8 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 20.4 times more Potassium and 4.6 times more Zinc than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 36.9 times more Sodium than Raw California Red Kidney Beans.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Protein than Cooked Somen Japanese Noodles.
Both California Red Kidney Beans and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.