Comparing Nutrients in 300 calories California Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles

Weight per 300 calories

• California Red Kidney Beans: 91g
• Low Sodium Sweet Cucumber Pickles: 246g

California Red Kidney Beans have 2.7 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	California Red Kidney Beans	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	9.22% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	90% 65.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	39.6% 22g	1.62% 0.91g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.3% 138μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	1.84% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	6.05% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	5.9% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	2.84% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	0.61% 2.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	3.28% 2.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	157% 189μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	17.7% 177mg	0.98% 9.84mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	2.34% 9.84mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	4.2% 29.5mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	2.3% 78.7mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.95% 44.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	4.34% 160g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:

• 300 calories of California Red Kidney Beans have 21.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 145.7 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
• 300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:

• 300 calories of California Red Kidney Beans have 18 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 14.8 times more Magnesium, 24.6 times more Manganese, 12.5 times more Phosphorus, 17.2 times more Potassium and 11.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 8.4 times more Fiber and 24.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• 300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.