Nutrient Comparison: California Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of California Red Kidney Beans has 58.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 10.5 times more Copper, 15.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 33.8 times more Phosphorus, 46.6 times more Potassium, more Selenium and 31.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.7 times more Energy, 1.4 times more Omega 3, 1.8 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.