Comparing Nutrients in 300 calories California Red Kidney BeansVS Black Pepper
Weight per 300 calories
California Red Kidney Beans
91g
Black Pepper
120g
California Red Kidney Beans have 1.3 times more energy per 100g than Black Pepper. It has high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Black Pepper?
California Red Kidney Beans VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Black Pepper?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Black Pepper:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 17.6 times more Vitamin B9 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 2.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Black Pepper:
300 calories of California Red Kidney Beans have 1.9 times more Phosphorus and 1.6 times more Zinc than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 16.8 times more Manganese and 2 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Black Pepper contain similar levels of Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Protein than Black Pepper.
While 300 kcal of Black Pepper Spices contain 2.4 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Black Pepper offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.