Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Broccoli
Weight per 300 calories
Red Kidney Beans
89g
Boiled Broccoli
857g
Red Kidney Beans have 9.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Broccoli?
Red Kidney Beans VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 138.9 times more Vitamin C, 66.5 times more Vitamin E and 242.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 4.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 32.9 times more Sodium, 1.6 times more Zinc and 73.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 3.2 times more Omega 3, 6.4 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.