Comparing Nutrients in 300 calories AMBER Hard Cider VS Rose Wine

Weight per 300 calories

• AMBER Hard Cider: 536g
• Rose Wine: 361g

Rose Wine has 1.5 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.

Which food has more nutrients per 300 calories - AMBER Hard Cider or Rose Wine?

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Rose Wine	9%	0%	91%

Macro Nutrients

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.14g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Vitamin A	0.6% 5.36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.36% 0.07mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.65% 0.11mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.5% 0.036μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Calcium	2.14% 21.4mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	5.65% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	3.83% 16mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.6% 32mg	9.3% 65mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	1.43% 21.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	13% 477g	8.44% 312g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Rose Wine:

• AMBER Hard Cider has 1.3 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
• While Rose Wine contains 1.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than AMBER Hard Cider.
• Both AMBER Hard Cider and Rose Wine have similar amounts of Vitamin B6 per 300 kcal.
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for AMBER Hard Cider vs Rose Wine:

• AMBER Hard Cider has 5.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Rose Wine.
• While Rose Wine contains 1.7 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• AMBER Hard Cider has 2.3 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
• Both AMBER Hard Cider and Rose Wine have similar amounts of Energy per 300 kcal.
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.