Comparing Nutrients in 7 ounces AMBER Hard Cider VS Rose Wine

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Rose Wine	9%	0%	91%

Macro Nutrients

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Energy	3.83% 111kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	5.8% 7.54g	130g per day for Men 19-50 years
Sugars	16.2% 11.7g	10.4% 7.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.75% 4.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.37g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	2.1% 83.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.77% 177g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Rose Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of AMBER Hard Cider versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of AMBER Hard Cider vs Rose Wine:

• 7 ounces of AMBER Hard Cider have more Vitamin C than Rose Wine.
• While 7 oz of Rose Wine contain 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than AMBER Hard Cider.
• 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Rose Wine have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for AMBER Hard Cider vs Rose Wine:

• 7 oz of Rose Wine contain 3.3 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese and 3 times more Phosphorus than AMBER Hard Cider.
• Both AMBER Hard Cider and Rose Wine contain similar levels of Water per seven ounces.
• 7 ounces of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both AMBER Hard Cider as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of AMBER Hard Cider have 1.6 times more Carbohydrate and 1.6 times more Sugars than Rose Wine.
• While 7 oz of Rose Wine contain 1.5 times more Energy than AMBER Hard Cider.
• 7 ounces of AMBER Hard Cider provide inadequate amounts of Energy
• Both AMBER Hard Cider as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.