Comparing Nutrients in 500 calories AMBER Hard Cider VS Rose Wine

Weight per 500 calories

• AMBER Hard Cider: 893g
• Rose Wine: 602g

Rose Wine has 1.5 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.

Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Rose Wine?

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Rose Wine	9%	0%	91%

Macro Nutrients

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	17.6% 23g	130g per day for Men 19-50 years
Sugars	73% 53g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.4% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Vitamin A	0.99% 8.93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.93% 0.12mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.93μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.36% 0.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.2% 9.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	6.02% 60.2mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	3.35% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	9.4% 377μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	6.38% 26.8mg	14.3% 60.2mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	10.5% 355mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.02% 0.66mg	11mg per day for Men 19-50 years
Water	21.5% 795g	14% 520g	3700g per day for Men 19-50 years

AMBER Hard Cider VS Rose Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Rose Wine?

Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Rose Wine:

• 500 calories of AMBER Hard Cider have more Vitamin C than Rose Wine.
• While 500 kcal of Rose Wine contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than AMBER Hard Cider.
• Both AMBER Hard Cider and Rose Wine provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1 and Vitamin B5
• 500 calories of Rose Wine have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for AMBER Hard Cider vs Rose Wine:

• 500 calories of AMBER Hard Cider have 5.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Rose Wine.
• While 500 kcal of Rose Wine contain 2.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 2 times more Phosphorus than AMBER Hard Cider.
• 500 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• 500 calories of Rose Wine lack sufficient amounts of Copper
• Both AMBER Hard Cider as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of AMBER Hard Cider have 2.3 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
• Both AMBER Hard Cider and Rose Wine offer comparable quantities of Energy per 500 calories.
• Both AMBER Hard Cider as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.