Comparing Nutrients in 1 pound AMBER Hard Cider VS Rose Wine

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Rose Wine	9%	0%	91%

Macro Nutrients

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Energy	8.76% 254kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	13.3% 17.2g	130g per day for Men 19-50 years
Sugars	37% 27g	23.8% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Rose Wine	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	4.8% 191μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	26% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 404g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Rose Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Rose Wine:

• 1 pound of AMBER Hard Cider has more Vitamin C than Rose Wine.
• While 1 lb of Rose Wine contains 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 pound of Rose Wine have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for AMBER Hard Cider vs Rose Wine:

• 1 lb of Rose Wine contains 3.3 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese and 3 times more Phosphorus than AMBER Hard Cider.
• Both AMBER Hard Cider and Rose Wine contain similar levels of Water per one pound.
• 1 pound of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both AMBER Hard Cider as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of AMBER Hard Cider has 1.6 times more Carbohydrate and 1.6 times more Sugars than Rose Wine.
• While 1 lb of Rose Wine contains 1.5 times more Energy than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider provide inadequate amounts of Energy
• Both AMBER Hard Cider as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.