Comparing Nutrients in 7 ounces AMBER Hard Cider VS Cran Pomegranate OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.83% 111kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	19% 25g	130g per day for Men 19-50 years
Sugars	16.2% 11.7g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.6% 9.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.73g	g per day for Men 19-50 years
Sucrose	NA	% 5.95g	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	59.8% 53.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	2.1% 83.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.77% 177g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Cran Pomegranate OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of AMBER Hard Cider versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:

• 7 oz of Cran Pomegranate OCEAN SPRAY contain 11.8 times more Vitamin C than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:

• Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 7 oz
• Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cran Pomegranate OCEAN SPRAY contain 2.1 times more Carbohydrate and 2 times more Sugars than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.