Comparing Nutrients in 1 kilogram AMBER Hard Cider VS Cran Pomegranate OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	19.3% 560kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	97% 126g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63.4% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4% 40mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 422μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24% 890g	23.5% 870g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Cran Pomegranate OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of AMBER Hard Cider versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:

• 1 kg of Cran Pomegranate OCEAN SPRAY contains 11.8 times more Vitamin C than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:

• Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 1 kg
• Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one kilogram.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cran Pomegranate OCEAN SPRAY contains 2.1 times more Carbohydrate and 2 times more Sugars than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.