Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 300 calories

• Carob-flavor Beverage Mix, Powder: 80.6g
• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 1429g

Carob-flavor Beverage Mix, Powder has 17.7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.2g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.45g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.062% 0.001mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.83% 0.61mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.097% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.57% 14.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	2.6% 26mg	2.86% 28.6mg	1000mg per day for Men 19-50 years
Copper	5.38% 0.048mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.03mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.65mg	2.04% 14.3mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	5.54% 83mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	36.7% 1357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has 4.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 53.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has more Iron than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 4.7 times more Copper, 7.1 times more Magnesium, 1.7 times more Potassium and 580.2 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Sodium per 300 kcal.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Carob-flavor Beverage Mix, Powder has more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Carob-flavor Beverage Mix, Powder and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.