Carob-flavor Beverage Mix, Powder has 186 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Breakfast Blend Brewed Coffee?
Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:
300 calories of Carob-flavor Beverage Mix, Powder have more Vitamin B6 than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 413.3 times more Vitamin B1 and 195.8 times more Vitamin B3 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:
300 calories of Carob-flavor Beverage Mix, Powder have 1.2 times more Iron than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 11.6 times more Calcium, 15.5 times more Copper, 148.8 times more Magnesium, 94.5 times more Manganese, 79.7 times more Phosphorus, 89.4 times more Potassium, 1.8 times more Sodium, 46.5 times more Zinc and 6379.8 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 3 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 31 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.